It’s Normal For Mental Health To Suffer After A Diagnosis


I dealt with a lot of losses last year.

The first one was when I split with my long-time boyfriend after finding out that he was sleeping with a co-worker — my co-worker. He said that the woman made a move on him and that he was a weak man, but I refused to buy that. No one would get seduced if they did not want to be drawn. Hence, with a heavy heart, I moved out of the house and got an apartment on the other side of the town.

I also left my workplace at that time. My ex went public with his mistress, and I could not bear the pitiful looks that my colleagues kept on giving me. It was a little hard to quickly find a job, so I went from being a marketing specialist to a waitress for at least a month to pay my rent.


If those weren’t enough, my mother fell ill and passed away a couple of weeks after losing my job. It turned out that she had known about her cancer but never told any of us about it. As the eldest child, I had to prepare everything for her wake and funeral and support my father and younger sisters emotionally.

Despite all that, I hardly shed a tear in front of other people. I wanted them to see that I was tough, that nothing could make me cry. But I could not help but break down when I experienced heavy bleeding another month later, to the extent that I need to call 911 and be brought to the hospital. There, I heard two terrible news:

1. I had a miscarriage (hence the bleeding).

2. I got diagnosed with endometriosis, which caused the miscarriage.


At the time, I did not feel ashamed to cry anymore. I bawled painfully in my hospital bed; I refused to talk to anyone, not even to my doctor. I would have cried for hours if the doctor did not order the nurse to give me a mild sedative to calm me down. After all, I already lost so much, and that felt like the final straw.

Musings Post-Diagnosis

When I woke up, I was already nighttime. I was alone and still a little disoriented; however, feeling my slightly damp pillow indicated how much I probably cried after finding out the diagnosis. I hugged my belly, realizing that my baby was no longer there. I only found out that it existed when it was already gone. That’s something I would regret forever.

I also regretted not learning about my endometriosis long ago. I felt discomfort in my middle section for years, but I always charged it to menstrual cramps, so I never had it checked. If I knew from the start about it, my baby might still be alive.


The next day, my doctor came to my hospital room, showing her sympathy towards me. She said, “I would never tell you that I understand how to feel even if I miscarried my first child, too, since every woman has a unique experience. I can tell you that I am here if you want to talk, or I can recommend you to a psychologist I have known for a long time. She may be able to help you get through your emotions before they get the best of you.”

I could only nod at that point, but another doctor – the psychologist – visited me later that afternoon. When she asked, “How do you feel?”, I did not know what to tell her.

The psychologist noticed my hesitation, so she uttered, “It’s okay to let me know if you are not okay. You are in a safe space – I will never judge you.”


That’s when the floodgates opened. I told the psychologist every awful thing that happened to me throughout the year, from the time I split with my cheating boyfriend until now. It was challenging to speak up when you’re almost choking in your tears and snot, but the psychologist merely sat there and waited until my story was over.

Once I was done, she offered me a hug, making me cry some more as she reminded me of my mother. If Mom were alive, she would never leave my side. When the psychologist talked, she said, “It’s evident that you have been hiding your feelings from everyone for a long time now. That’s not ideal for your mental health – you need to express your emotions when you feel them. I’m glad that you cried when you learned about your miscarriage and health condition – you should have done that earlier.”

The psychologist scheduled me for grief therapy sessions for three months to further cope with my losses. My perspective changed since then, and I became more expressive towards my family and friends. My sisters cried the first time they found out about my experiences and then later scolded me for keeping them in the dark for long. Still, what matters was that I already learned my lesson: it’s okay not to be okay sometimes.

Healthy Routines That Every Family Must Have



Developing healthy routines as a family has been shown to reduce the risk of heart disease and increase one’s chances of living a long and happy life. Here are some ways on how to do just that as a team.


Prioritize The Marriage

Couples that prioritize their marriage first, including their children, have a healthy and loving relationship with each member of the family. You can share a glass of wine after dinner when the children are off to sleep. Or perhaps you can schedule a monthly date so you can spare a few hours away from your obligations – just some movie time or a cheap but lovely dinner for the two of you would strengthen your marriage – and your family. It’s been said that when the husband and wife are happy, everyone is happy.


Take A Break From Technology

Spend quality time with the whole family. And when I say ‘quality”, I mean time conversing with each other, sharing each other’s experiences, and feeling the love from each other. You don’t need electronic gadgets for all that. You can have a barbeque on weekends so the kids can stay up longer. If you and your spouse are having wine or beer, allow them to have soda and chips for once. Play cards or board games. Laugh out loud and make memories. These family bonding activities strengthen bonds that will last a lifetime.


Have Regular Family Cookouts

Cooking as a family is one of the most wonderful habits that you can create. First off, cooking is a process. The parents can do the more difficult task of cooking while the kids can join in preparing the ingredients. Let the eldest chop the vegetables, and the little one washes them before these get into the pan. Plan on cooking something that everybody will love to eat, like pasta or fried chicken. If they’re not at the right age to join the kitchen, then teach them to prepare the dinner table. Regular cookouts with family are a great learning experience that is healthy and fun as well.


Care For The Elderly

Taking care of a senior loved one is an enriching way to instill compassion, humility, and service to your children. You don’t necessarily have to put down everything to be able to do this, as a healthy family also needs to have boundaries with grandparents and elderly loved ones. Any family would be tremendously affected by an elderly moving into their home, so all members must decide wisely about this. Ultimately, parents must teach their children to respect, love, and care for their grandparents, not get rid of them.


Practice Gratitude

A family that lives with kindness and gratitude would always be thankful for everything that they receive and experience, even the unpleasant ones. All these will be taken as a form of lessons and blessings that will shape their futures for the better. Parents must teach their kids to appreciate whatever comes – big or small. Remind them about this every day. This sets up an environment of positivity and optimism that the whole family will benefit from.


Create A Safety Plan

Having a ready safety scheme in case of emergency or anything urgent must be a priority for parents. When making this, include your children in making decisions regarding where they should run to when there’s fire, what to do when someone bad tries to get inside their home, how they could call for help. Explain these things in an age-appropriate manner. You can talk about this in one of your casual conversations so as not to cause panic on your children. Planning safety schemes are important, so they must be done monthly if necessary. Other vital topics you can discuss are playing with fireworks, drinking and driving, and using illicit drugs.


Make Happiness A Priority

Being happy might not seem to be a health concern, but it is. Studies have proven that people who choose to be happy have less medical, mental, and emotional problems. Happy children do great in school. It is also important to emphasize the spiritual instead of the material roots of being happy. Also, happy people are relatively more friendly, forgiving, and thankful for what they have, mostly living with a purpose in their lives. When family members are happy, they most often develop healthy behaviors when it comes to exercise and diet.


Face Life’s Challenges Together

Communicating with each other is crucial in every family dynamic. When talking about anything is possible, all family members can share their good and bad experiences, their worries, and anxieties about life – and they manage them together. Doing relaxation practices as a family would be a great help too. Make time for a few minutes of meditation, yoga, or simply reading a story at bedtime with the children. Ask your children how they are and what they’re currently doing in school. As a spouse, ask your partner if he’s handling the office work well. Ask each other how each one is, and do what you can to help. Face life’s challenges as a family and make it one of your healthy routines.



What Will Happen If We Never Discover A Vaccine For COVID-19?

Considering a lot of negative news that we hear every day, we can’t entirely expect that to go away any time soon. As much as we want to go back to our old lives, we can’t. It is impossible to stay overly confident with this virus still spreading. For more than months of not seeing anything better, we are all worried about one thing. Pretty much, we all have the same questions in our mind as to when this pandemic will be over. So what do you think will happen if we never discover a vaccine?


The Unfortunate Truth
Though scientific experts worldwide are trying their best to come up with a possible solution to this Coronavirus infection, all of them made it clear. That despite technological advancement, there is a possibility that they may not come up with a vaccine. Sadly, some experts claim that the probability of getting a vaccine is entirely small. Thus, it is very disheartening to expect a cure at the end of the year.


Unfortunately, we are all expecting too much from the people who we know are scientifically knowledgeable. Most of us individuals are putting the pressure on them on finding the cure or vaccine for this virus infection. However, most of these experts understand that it is a difficult thing to do. The treatment or vaccine for this COVID-19 virus doesn’t look so promising.
Most organizations, government funds, and world foundations are putting billions of dollars in vaccine research alone. All these monetary sectors are exerting an effort towards addressing COVID-19. That is why it is a big deal, especially considering how it affects millions of people’s lives in just two months.



The Sacrifices We Are Dealing With
Perhaps we all complain about our situations right now. We feel we are imprisoned in some way from the limited access we have to the outside world. There is this buildup of eagerness not to follow safety measures anymore because we somehow feel like we are being deprived of our right to do what we want to do. In some instances, we begin to think that this whole social distancing is killing our emotional and mental states. We believe that the struggle is not in terms of fighting for the disease, but instead keeping our emotional and psychological balance.
Honestly, most of us complain a lot, not because we care about the world. We complain because we are tired and frustrated about the situations that we can no longer handle. That is the reason why we point fingers and blame others for the spread of this disease. And despite our ability to be aware of and be compassionate about everything, we choose to close our doors in better understanding.



The Considerations
Although there are technically a lot of difficulties in creating a vaccine, we all need to stay hopeful in the process. We should trust our experts and allow them to create a vaccine that would work despite future mutations. Understandably, vaccines are not always possible. But with all the resources and technological advancement we have right now, things can inevitably be different. Yes, it may take a lot of time to get the cure, but we need to consider that we are already finding positive results in some scientific experiments of producing antibodies. We just need to hold on tight and keep ourselves safe and healthy to avoid getting infected. With that, we must follow social distancing, frequently wash our hands, exercise regularly, and eat healthy foods.

3 Ways To Help Ill People During A Crisis

I wouldn’t have attended the 2019 Medical Assistance Conference if not for my ailing mother. She was diagnosed with breast cancer, stage II, last year. The doctor assured us that it was not a terminal case, but I still wanted to care for my mother whenever she needed me.

The guest speakers at that conference talked about a lot of insightful things, but I didn’t know how to apply it. That is, not until the coronavirus wreaked havoc, and we all found ourselves in the middle of a health crisis.

Assuming you have a sick loved one to care for at this time, here are three ways to do that.


Urge Them To Stay At Home

The best way to help ill folks during a crisis is by encouraging them to avoid stepping out of the house. That is especially true when the antagonist is as microscopic as a coronavirus. How can old or ailing people fight if healthy and younger individuals do not stand a chance against it?

Offer To Buy Their Essentials

If you know a sick person who lives on their own, you know that they can only depend on themselves. When they run out of groceries, toilet paper, and whatnot, they feel the need to go out even if it’s not advisable. Thus, you will do them a massive favor by offering to buy essentials on their behalf.


Make Sure They Have All Their Medicine

Another issue that brings ill people out of their houses is running out of medicine. They cannot miss a day without prescribed drugs, so they take a risk by driving to the pharmacy. But you may lend a hand and get at least two months’ worth of medication so that they can continue staying at home.

Final Thoughts

The individuals with existing medical conditions are at a high risk of getting infected by the coronavirus. They need all the help they can get to ensure that a virus carrier won’t ever come near them. If you can do everything mentioned above and more, you may save your loved ones from the COVID-19.

How To Stay Healthy During A Pandemic?

If you haven’t noticed it yet, the Coronavirus is not leaving the world soon. Unfortunately, it may take further months to stabilize the global situation. As far as you are concerned, there is nothing much you can do about it. The reality will hit you every day that if you are not lucky enough, you might end up getting the disease. But before you panic and all that, understand that there are better ways to keep you safe from the virus’s danger. That is to stay healthy and fit during this pandemic. How would you do that? Here are some of the best things you can do.


Get More Sleep

Ensure to get 7 to 8 hours of sleep a day. It can decrease your susceptibility to the virus up to 50% when your body is always in its best state. The severity of your illness will be less likely to get worse when you allow your body to rest. And if you are currently suffering from a different condition, your body may have a chance to fight back. But to make it clear, the sleeping process should set in the nighttime because that is the moment where the body starts to regenerate.


Raising Body Temperature

Aside from drinking 6 to 8 liters of water a day, you can also strengthen your immune system by raising your body temperature. You can prepare a hot tub, hot shower, or spend time in a sauna to increase natural heat in the body. This heat will increase your white blood cells that will take care of the inflammation. But if you are not a fan of hot stuff, you can also lower your body temperature with a cold bath. Provided you combine it with regular exercise to balance the natural temperature of the body.

Eat Healthily

Yes, as much as you miss going out and eating in fast-food restaurants, you need to prepare your meal. You need to eat healthily. That is because the food you intake will have a significant contribution to keeping you safe from the virus. You can do that by supplying your body with plenty of zinc. This nutrient can be found in beans, meat, and seeds. Make sure that you cut down on sugar and carbohydrates as well.


Take Multi-Vitamins

Taking daily supplements that contain vitamins A, D, and C will help decrease the risk of respiratory infection by almost 50%. Since you will not get all the nutrients from the food you eat, balancing your meal with supplements can fill in the gaps. But note, too much of unbalanced vitamins can instead become damaging than helpful. Therefore, you need to consult an expert before taking any drug without prescriptions.



Another way you can encourage yourself to become healthy is by reducing your stress levels. Allow your physical, emotional, and mental state to heal and strengthen their cores internally. You can try breathing exercises to allow clarity to come in your senses. Ensure that you are mentally capable at this time of the pandemic so you can think of better ways to handle crucial situations. Do not allow stress to take over.

You can also increase your chances of survival by having access to proper health care. But in case you don’t know, the world is now overwhelmed with patience with COVID-19. These people need ventilators and other supporting devices to survive. So it would be inappropriate to sit around and wait for your turn. So before you end up in the worst situation, you should practice social distancing, disinfecting, and handwashing seriously. Be part of the individuals to stop the spread of the virus.

Natural Ways To Avoid Acquiring Flu Virus

I decided to attend the 2017 Medical Symposium for the simple reason that its focal point is flu prevention. At the time, I heard in the news that CDC logged over 45 million cases of influenza here in the US. My friends thought that I was worrying for nothing, but my worries eventually got justified. After all, the flu season went on until 2018 and claimed the lives of no less than 61,000 individuals.


Did I ever catch the virus in those years? Not once—thanks to the techniques I learned during the summit. Since there is always a new virus that causes flu, you may also want to know the natural ways to avoid acquiring it.

Wipe A Public Property Before Using It
The folks who can’t leave the house without alcohol or Clorox wipes are called neat freaks by others. However, there is nothing wrong with their aversion to germs, bacteria, or viruses that may be sticking to bus seats, food chain tables, etc. You must wipe any public property before touching it at all to lessen the chances of acquiring diseases.

Don’t Touch Your Face When You’re Outside
Another thing that you should avoid is touching your face in public. No matter how clean you think you have made the toilet seat at Starbucks or the handle on the train, you can never be too confident about it. It is still best to wash your hands first before they go near your face.


Distance Yourself From Coughing People
Lastly, you need to stay away from coughing individuals. That is especially true if they are not wearing masks or at least covering their mouth. The reason is that saliva tends to come out in the process. You may not see the particles, but they can land on you and allow the virus to go under your skin.


I know that doing all these preventative measures can be bothersome, especially if you are in a hurry. However, it is better to do them than find yourself ill afterward.

Encouraging Your Friend To Stop Their Drug Abuse

When some individuals fall into despair, they usually seek something to distract themselves. The distraction may come in many forms. These include finding new hobbies such as gym or sports. For others, it may be smoking a cigarette or drinking alcohol. In extreme cases, they may be dependent on drugs. Some of these drugs relieve you from your worries, but they are still a dangerous substance. Most of those who have taken drugs end up addicted to it and fall even further into despair.


If you have a friend suffering from this condition, it’s best to help them. However, it is difficult to determine if they are going through these tough times. The best way to know if they are going through something is to ask them. However, approaching them about this topic is difficult. Confronting them will only make things worse. Thus, it is best to gradually contact them and determine whether they are genuinely going through that phase.

Determining If They Are Abusing Drugs

There are noticeable signs as to whether someone close to you is abusing drugs or not. Below are some common signs that someone close to you may be abusing drugs.

Relationship Problems

When your friend is having difficulties with their relationships with their friends, family, or significant other, something must be wrong. A fight would always arise between them and the people around them. Those who abuse drugs also often isolate themselves from others.


Neglecting Responsibilities

You will notice your friend start to shirk their responsibilities. Drug abuse becomes a considerable problem, especially if they have a family or if they are working. However, if you and your friend are still studying, this will affect their future.

Experiencing Legal Trouble

Your friend may become attracted to trouble. They may get arrested for disorderly conduct. In extreme cases, they may steal to sustain their drug habit.

Financial Difficulties

If your friend begins to borrow money for unknown reasons, they may be using it for drugs. You may also notice them incur massive amounts of debt during these times.


Lack Of Interest In Activities

Back then, maybe you and your friend enjoyed some activities together, such as going to the movies, playing sports, or simply walking around.  If they have abandoned these activities, they may have prioritized their drug use.

Encouraging Them To Quit

Once you notice these signs arising and getting worse, it may be time to confront them. When you decide to do this, you must first look for a private place for both of you to talk. You need to start your conversation by letting you know how concerned you are about them.

Have a heart-to-heart talk to uncover the reason they started to abuse drugs. Yes, it will be challenging to stop immediately and wholly. However, you can help your loved one gradually recover. Assure your friend that you’ll be happy to help. Should it still be not enough, advise them to seek professional help. Ask them if they need your company when going to the doctor. It may be best to invest your time and effort in helping them out to save their future.

Pros And Cons Of Online Pharmacies

Just like online shopping, online pharmacies have been emerging in the market nowadays. You can see their promotional materials on TV advertisements or hear their ads on the radio. As part of their brand equity, they want to promote the convenience of buying medicine from the comfort of your home, saving you money. However, just like any other business, consumers are still hesitant because they see these platforms as unsafe and suspicious.


We will explore in this article the pros and cons of online pharmacies. It will help you decide whether venturing into this initiative is worth the risk or not.


The Process Is Simple

Most people don’t use online pharmacies since they see it as a complicated process. Contrary to this belief, purchasing from these digital shops is pretty straightforward, from placing your order to the delivery of your medicines. You only have to look for the medication you need, enter your credit card information, and input your delivery address. In an hour or less, your orders will arrive at your doorstep.

It Saves Time And Money

Admit or not, it’s quite a hassle for you to drive to the pharmacy and wait in the long lines. This online service will give you a break from this stressful situation and will let you enjoy the convenience it brings by saving you both time and money.

You Have Access To It 24/7

If you have emergency orders or questions about your prescription, online pharmacies can help you. They usually have on-call pharmacists who can answer your queries 24/7.


They Have Detailed Product Pages

Online pharmacies give out detailed product pages, which include information like reviews, ingredients, and side effects. You can use this as a second opinion instead of blindly trusting what your doctor says.


There Are Fewer Regulations

Since the services of online pharmacies are relatively new to the market, some patients are about whether they are appropriately regulated or not. There are instances where they might sell medicines illegally. To avoid this, you should look out for the following:

  • An official website domain
  • Their official license
  • Contact information
  • If they require a prescription

If at least one of the four aspects is not satisfied, then it should already be a red flag to you. Chances are they’re not as legitimate as you might think.

You May Lose Personal Services

If you’re the type of person who’s fond of talking to pharmacists, this might not be the best strategy for you. Going online will most likely negate the human touch of handling medications.


Presence Of Hidden Fees

You should also be wary of hidden charges. At times, online pharmacies add shipping and medical fees on top of the base cost of the medicines. These hidden charges can add up and negate any cost cuts you were trying to save.

Just because you can order online and everyone’s doing it does not mean that you also have to. The best way to decide is to investigate the online pharmacy thoroughly and check for feedback and testimonials from other users. It will help you decide whether their service is worth your money and time.

How Community Pharmacists Can Assist With Mental Health Issues



According to health care market intelligence by IMS Health, there has been a significant increase in prescription sales in the United States since 2008. It shows how Americans mostly rely on prescriptions to manage health conditions such as mental health issues. Our pharmacists act as the most trusted health advisor in this area.

The Main Role Of Community Pharmacists

Community pharmacists work at pharmacy chain stores and health care institutions. Their primary role is to provide medications and health-related services to patients and average customers. They should be able to promote the safe use of drugs and improve clinical outcomes. On the other hand, community pharmacists can also be reliable in assisting with mental health conditions.

A recent study entitled “The Role of Community Pharmacist in Mental Health” shows about one in five Americans is currently suffering from mental illnesses. One in six of those uses psychotropic medications for mental health-related issues. Therefore, both patients and community pharmacists need to be aware of what the latter can do in improving their overall mental health care.

The Roles Community Pharmacists Take To Address Mental Health Concerns

Community pharmacists can be aware of and recognize symptoms related to mental illness. They may be the first healthcare provider who can identify mental health concerns through simple observation. They pay close attention to mood changes and other signs exhibited by patients.

They also provide health screening checks to recognize mental illness. Based on the results from these tests, community pharmacy professionals should be able to give advice accordingly. They can point patients to the appropriate care provider and authorize referrals as a result.



Meanwhile, pharmacists are the ones who evaluate medication lists for medications that may alter patients’ mental state. They usually ask patients about existing health issues that might worsen due to medication interaction. It is beneficial for patients to understand their medication regimens better and learn the potential side effects of their medications.

A study has found patients on antidepressant therapy have low adherence rates. These include those who have depression, schizophrenia, and bipolar disorder. They either fail to fill initial prescriptions, adjust their dosing regimens, or stop their medications altogether.

The following are the common reasons for the high nonadherence rates:

  • Patients have their own belief regarding the prescribed medication.
  • Patients are avoiding the side effects they may have already experienced.
  • Patients are avoiding the cost of their medications.

In line with these, community pharmacists may step in and monitor patient adherence. It is where running patient counseling services become impactful. It is expected of pharmacists to be more intentional with patient interactions because these affect patients with depression and other psychiatric illnesses.

Community pharmacists must listen intently to patients’ concerns, address their questions, and set clear expectations. The 2016 National Survey on Drug Use and Health revealed many people with depression do not seek treatment due to social stigma. Thus, pharmacists can play a vital role as accessible and trusted medical professionals in the community.



There is so much more community pharmacists can do to address mental health concerns. In general, they serve as an affordable and accessible health care education resource. They provide medical information not only through face-to-face interactions but also through printed materials about mental health and conventional medications.

Community pharmacists have the power to improve outcomes for patients facing mental health issues. With an improved approach in their practice, further research and policy work, they can create effective mental health care teams in their communities.

Common Misconceptions About Prescription Drug Abuse



Prescription drug abuse is slowly becoming a problem in the community. Although more and more people are getting aware of what prescription drug abuse is and what the consequences it poses, there are still many misconceptions surrounding the topic. With that in mind, let us look at some common myths in this area and its corresponding debunking statements.

Myth # 1: Prescription Drugs Won’t Be Addictive If Prescribed

It doesn’t mean that if your doctor prescribed certain drugs, you are entirely safe to take any amount of medication. It does not work that way. The Drug Enforcement Administration (DEA) states that prescription drugs fall under the category schedule II to IV. It means that the experts see this is a threat for possible abuse, which may lead to physical and psychological dependence.

Myth # 2: Prescription Drugs Are Safer To Abuse Compared To Other Illicit Substances

Various studies confirmed that the majority of teens and young adults think that prescription drugs are safer to abuse as compared to illicit substances like heroin and cocaine. These individuals came to this conclusion because they see their other family members regularly take these medications as ordered by their family doctors.

Prescription medication is even more harmful than illegal street drugs when mixed with alcohol or other drugs.

Myth # 3: Prescription Drugs Can Help Increase Performance



A lot of people believe that taking prescription drugs will either improve their looks or increase their performance. Some even use these as a supplement for performance enhancement and weight loss. However, professionals have debunked this myth.

The Food and Drug Administration has set down and implemented a ban on ephedra. It is a known drug taken by teens to improve performance because it quickly raises blood pressures to uncontrollable and high levels. Taking these regularly also increases the risk for stroke and heart attack.

Myth # 4: Everyone Is Taking Prescription Drugs

Most college students condone this behavior because they feel that society approves of it. They based it on their hunch that everyone is taking it. Some people even get peer pressured since there are only a few within their circle who do not engage in this kind of behavior.

The reality is their intuitions are not accurate. Only one out of four individuals aged 18 to 20 is known to take these drugs for non-medical purposes. However, half of the student population turn to prescription drug abuse because their classmates offered them an opportunity to try these.

Myth # 5: Prescription Drugs Eliminates Stress



Users see prescription drugs as their go-to medicine to make them feel good and alleviate their stress. Scientists, however, proved that people only feel this since the drug alters their brain chemistry. Once the brain undergoes these immense changes, there is a significant possibility that it may lead to depression or other mental health illnesses.

Even if the media glamorize the use of prescription drugs, do not get into that kind of thinking. Abusing these medications will not make you feel better, but will only cause future trouble, both physically and mentally.