If you haven’t noticed it yet, the Coronavirus is not leaving the world soon. Unfortunately, it may take further months to stabilize the global situation. As far as you are concerned, there is nothing much you can do about it. The reality will hit you every day that if you are not lucky enough, you might end up getting the disease. But before you panic and all that, understand that there are better ways to keep you safe from the virus’s danger. That is to stay healthy and fit during this pandemic. How would you do that? Here are some of the best things you can do.
Get More Sleep
Ensure to get 7 to 8 hours of sleep a day. It can decrease your susceptibility to the virus up to 50% when your body is always in its best state. The severity of your illness will be less likely to get worse when you allow your body to rest. And if you are currently suffering from a different condition, your body may have a chance to fight back. But to make it clear, the sleeping process should set in the nighttime because that is the moment where the body starts to regenerate.
Raising Body Temperature
Aside from drinking 6 to 8 liters of water a day, you can also strengthen your immune system by raising your body temperature. You can prepare a hot tub, hot shower, or spend time in a sauna to increase natural heat in the body. This heat will increase your white blood cells that will take care of the inflammation. But if you are not a fan of hot stuff, you can also lower your body temperature with a cold bath. Provided you combine it with regular exercise to balance the natural temperature of the body.
Yes, as much as you miss going out and eating in fast-food restaurants, you need to prepare your meal. You need to eat healthily. That is because the food you intake will have a significant contribution to keeping you safe from the virus. You can do that by supplying your body with plenty of zinc. This nutrient can be found in beans, meat, and seeds. Make sure that you cut down on sugar and carbohydrates as well.
Taking daily supplements that contain vitamins A, D, and C will help decrease the risk of respiratory infection by almost 50%. Since you will not get all the nutrients from the food you eat, balancing your meal with supplements can fill in the gaps. But note, too much of unbalanced vitamins can instead become damaging than helpful. Therefore, you need to consult an expert before taking any drug without prescriptions.
Another way you can encourage yourself to become healthy is by reducing your stress levels. Allow your physical, emotional, and mental state to heal and strengthen their cores internally. You can try breathing exercises to allow clarity to come in your senses. Ensure that you are mentally capable at this time of the pandemic so you can think of better ways to handle crucial situations. Do not allow stress to take over.
You can also increase your chances of survival by having access to proper health care. But in case you don’t know, the world is now overwhelmed with patience with COVID-19. These people need ventilators and other supporting devices to survive. So it would be inappropriate to sit around and wait for your turn. So before you end up in the worst situation, you should practice social distancing, disinfecting, and handwashing seriously. Be part of the individuals to stop the spread of the virus.