Will Meds Cure My Mental Health Problems?
It is important to remember that no amount of prescription drugs can cure any type of mental health issue. What it can do is to lessen the triggers, reduce the onset of the symptoms and make the person feel better temporarily. When he or she fails to take the necessary drugs that can alleviate the problem, it will resurface yet again which can cause distress for the person and the people around him.
What Are These Medications?
Antidepressants: These meds are given to those who are suffering from depression, anxiety and personality disorders.
Antipsychotics: These meds are provided for those with schizophrenia tendencies and with bipolar disorder issues. It will assist in restoring the mind’s chemical make-up.
Mood stabilizers: These meds are used to help those with bipolar 1 and 2.
Depressants: These meds are for those who want to calm down and relax.
Anxiolytics: These meds are given to people with anxiety issues.
Stimulants: These meds are used to for those with ADHD or Attention Deficit Hyperactivity Disorder.
These medications are here to support and not cure the person with their disorders. It only means one thing – if you have mental health issues, it is likely that it will never go away on its own. You need to act on it fast and do everything you can to keep yourself mentally healthy. One way to do so is to exercise.
How Do I Get Started — And Stay Motivated?
It can be challenging to begin an exercise or physical activities and doing them regularly. The following steps can guide us on what to do:
Identify what you enjoy doing. Think about what physical activities you love to do and try to schedule them for the week. Some like to jog in the morning or plays sports with their kids. This helps you keep a routine and make exercising a habit.
Get your mental health professional’s support. Your doctor can recommend and validate the exercise or the physical activity routine. Discuss with your specialist how these can help you with treatment.
Set reasonable goals. When planning your activities, always think realistically considering your needs and your abilities. This will ensure that what you intend is something that you can definitely achieve.
Don’t think of exercise or physical activity as a chore. Assuming that your exercise is just a thing that you must do then it may not work for you. It is better to think of it as necessary as your medication or therapy sessions as it will help you to get better.
Analyze your barriers. Reflect on what is hindering you from doing any exercise or physical activities. Your home is the perfect place to start if you feel self-conscious. You can also ask your partner or your friend to join you. There’s no need to spend money to buy expensive tools or equipment to exercise. Start doing something that will not cost you like walking, jogging, running, strength exercise and more.
Prepare for setbacks and obstacles. Missing out a day of your routine doesn’t mean you will stop eventually. You just need to try the next day again.
Do I Need To See My Doctor?
Seek your doctor’s advice and recommendations to ensure that the exercise or the physical activities and the levels of intensity are safe for you. If your depression or anxiety symptoms still hamper you on your daily living despite regular exercise, consult your doctor right away. Both exercise and physical activities can relieve the symptoms of depression and anxiety, but they are not medication or psychotherapy replacements.